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Meditations for Self Reflection and Renewal

• A Meditation on Empowerment

• A Meditation on Freedom

• A Meditation for Courage and Strength

• A Meditation on Letting Go

• A Meditation to Assist in Transmuting the Shame associated with Guilt

• A Meditation to Assist in the Healing of Anger and Resentment

• A Meditation to Assist with Clearing the Cords of Mental, Physical, and Sexual Abuse

• A Meditation on Ancestral Wounds Related to Physical and Mental Illness

• Reflecting on the Power of the Heart

Meditations to Heal Racism within the Self and the Human Collective

• A Meditation to Assist in Healing the Disease of Hate and Racism within the Human Collective

• A Meditation to Assist in Clearing the Energy of Hate and Racism within the Body

• A Meditation to Assist in Clearing the Effects of Racial Discord and Trauma

Meditations to Heal Relationships and Communities

• A Universal Meditation of Empowerment for the Children of the World

• A Meditation to Assist in Unifying the Family

• A Meditation to Assist in Clearing the Cords between Africa and the African Diaspora

• A Meditation for the Healthy Union between the Divine Feminine and the Divine Masculine

• A Meditation for Peaceful Political and Communal Relations

• A Meditation on Universal Healing and Compassion

Meditations for the Deceased and those in Transition

• A Meditation to Recite to those in the Transition of Dying, or who have Recently Moved into the Realm of Spirit

• A Meditation for the Lost Souls of the Middle Passage

• A Meditation for the Wandering Spirits Searching for Home