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Please be advised that this meditation and self reflection may be triggering for some readers. The objective of the services and offerings are educational, not psychotherapeutic in nature. If you have been treated for, or believe you may have suffered from a psychological and/or traumatic injury, please consider if you are in a position to safely engage with the service or offering at this time, and/or consider enlisting the support of a professional who can be a resource to you both during and after reviewing the material related to this project.
A Meditation for Clearing the Cords of Mental, Physical, and Sexual Abuse
I am safe within my body.
I am still within my mind.
I am deserving of unconditional love.
Everywhere I am, I am home.
Everywhere I roam, I am protected.
My heart is deserving of quietness and closure.
I now gift myself with the unfolding dream of stillness.
A beautiful refuge that I can call my own.
I now surrender all memories of my internal and external abuse to the ancestors for healing.
I understand that this energetic clearing involves some ancestral pain that needs to be dissolved in light.
Thank you, great spirit, for surrounding me in that sacred light and for guiding me to a place of peace within my soul.
I am now ready to move towards the next stage of my development.
Every heartache and every wound creates a solid foundation,
where I can rebuild the impenetrable structure of my life.
I have an unyielding spirit that is blossoming into a new day,
My body is loveable, healed, and sacred.
I trust myself, and I deserve to trust others with my body.
My love is beautiful, overflowing, and infinite.
I nurture myself, and I deserve to honor myself by opening my heart.
This journey has revealed the incredible courage within me.
I am now an empowered being of great wisdom,
and I proudly walk in that wisdom today.
I am the true resurrection of the wounded body,
transcending the scars of my painful history.
This truth is my eternal witness.
I am whole,
in the reflection that follows me.
The Evolution of Scars ( A Poem )
Deep inside the tears of a bleeding wound,
is the faint whisper of a prayer.
It slips through the hollow vessel of the body,
and quietly settles into the dark corners of the soul.
This prayer is a small and fragile seed implanted by grace.
It can grow to heal the hidden pathways of the open wound,
and it can help to soothe the aching heart from its suffering.
But sometimes, the prayer grows so powerful,
and so abundant,
that the fragile shell of the body can no longer hold it,
and the prayer starts to take on a body of its own.
The thick veil of darkness that once nurtured it,
is illuminated by the summon of the light.
And the festering open wounds of the crying souls,
are at once, activated by this light.
All in existence are overwhelmed,
by the rapture of its eternal transformation.
The body of this humble prayer,
becomes the sacred body of the cosmos,
and the sacred body of the stars,
becomes the vast and expansive body of humanity.
True healing emerges from the core of every living being,
as we courageously awaken the eyes of our internal memory.
It arises with the abandon of the glistening winds,
which yearn to reveal the nakedness,
of a radiant golden sun.
Honoring the Seeds: A Message for the Sacred Feminine
The waters of all eternal life ebb and flow within you. You are connected to the womb of Mother Earth, and you inhale and exhale her breath of wisdom within your being. Nurture the sacred seed that dwells within. It holds the light of every ancestor who has walked the path before you. Honor them by empowering your words and actions. For by doing so, you are honoring their messages and deeds. Bless them by unapologetically speaking your truth and telling your story. For by doing so, you give them permission to express their truth through you. All that you do takes wings and travels throughout the world. Let your magnificent fire illuminate all upon your path. The words you speak are spoken through your descendants. The way you love is seen in the light of their eyes. You are an extension of the divine creator on Earth, and they look to your love and encouragement to validate their existence. Be the beacon of light, which carries them through the storm and unveils the unlimited potential of a new day.
A Reflection on Mental, Physical, and Sexual Abuse
Create your own meditation by completing the statements below.
Inside every wound is the faint whisper of a prayer. My ancestors encourage me to see the beauty of my scars and to wear my scars with pride. They want me to know that every scar and every wound that I have had to carry within my life, comes with great blessings of wisdom, strength, and growth. I hold such incredible power within these scars, that I must acknowledge their presence within my life. I speak these scars and wounds out loud. They are…
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Now that I have acknowledged these wounds and these scars by calling them out by name, I allow them to sit quietly with me at the sacred round table of peace. I allow each one of my wounds and my scars to speak to me, and to convey the deep wisdom of their existence. They tell me that…
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I understand that there are great lessons of wisdom that I must learn from these wise beings. I ask each one of them the lessons that I must learn in order to find closure with them. They explain to me that…
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